Adulting with Autism
Adulting with Autism isn’t just a podcast — it’s a movement.
We give autistic and neurodivergent adults the platform, voice, and validation they’ve always deserved. Here, we don’t mask. We don’t perform. We belong.
Every episode brings honest conversations with leaders, advocates, and everyday people who are rewriting what it means to thrive as a neurodivergent adult. We talk life skills, independence, mental health, relationships, careers, and legacy — because autistic voices don’t just need a seat at the table… we are the table.
Ranked among Apple’s Top 200 Podcasts (All Categories), Adulting with Autism is proof that our voices are resonating worldwide.
Join us Mondays, Wednesdays, and Saturdays as we move beyond survival, build authentic lives, and create legacies that last.
Because autism isn’t broken. It’s just a different frequency — and the world is finally tuning in.
🎧 Listen on Buzzsprout, Spotify, Apple Podcasts & YouTube
🔗 Explore all links + merch: https://linktr.ee/adultingwithautism
📩 Want to be a guest or collaborate? Message April on PodMatch:
https://www.podmatch.com/hostdetailpreview/1708097947800879cbdd654ca
🧩 Autistic. Authentic. Unapologetic.
🔥 With over 2 million downloads and listeners worldwide, Adulting with Autism proves our voices belong here.
Adulting with Autism
Autistic Trauma Healing: DID & Resilience | Dr. Kirsten Harrison
Autistic trauma unmasking? Dr. Kirsten Viola Harrison (Soul Wise Solutions founder, I, Sean/a co-author) shares: Befriending homeless intersex woman Sean/a (schizophrenia/street survival to empowerment), she explores DID (trauma splitting for protection—body/soul survival), somatic healing ("body keeps the score"), energy vibes (protect via boundaries/allies), and surviving vs. thriving (claim genius pockets, no shame in masking). For autistic/ND folks processing bullying/loss, allies fostering empathy, or anyone tuning into quantum energy/gratitude resets, this convo's your toolkit—small steps build authentic light.
Timestamps:
0:00 - Intro: Kirsten's Trauma Journey & Sean/a Meeting
1:46 - Befriending Sean/a: From Streets to Support
4:50 - Complex DID: Trauma Splitting Explained
7:32 - ND Trauma: Masking & Somatic Memory
10:21 - Survival Mechanisms in Autism/Intersex
12:45 - Surviving vs. Thriving: Personal Bubbles
14:39 - Energy Management: Silence/Headphones/Decompression
18:19 - Building New Identity Post-Masking
20:15 - Honoring Meltdowns: Triggers & Self-Forgiveness
22:38 - Starting Personal Journey: Small Steps/Ally Support
24:56 - Authenticity: Claim Your Space Amid Changes
30:39 - Spiritual Energy: Protect Vibes/Quantum Influence
34:21 - Helpers Everywhere: Mr. Rogers Wisdom
37:43 - Gratitude: Daily Reset for All
41:52 - Where to Find Kirsten (Site/Book/Socials)
Subscribe on Apple/Spotify for weekly neurodivergent adulting tools—rate/review if insights sparked your unmasking! Resources/book in notes. Squad, share w/ a trauma-navigator (tag 'em below—let's heal together!). Merch: 'Dynamite' tees for energy days (Linktree in notes). #AutisticTraumaHealing #NeurodivergentDID #AdultingWithAutism #BTSNeurodivergent #PodMatch
Unmasking autistic trauma? Dr. Kirsten Viola Harrison unpacks soul integration: 35+ years in psychology, supporting stepdaughter w/ Smith-Magenis syndrome sparked ND focus; befriending unhoused intersex Sean/a (schizophrenia, 8 years on cardboard—now empowered via GoFundMe/advocacy) inspired I, Sean/a: The Story of a Homeless Intersex Woman Who Inspired a Community. DID (Dissociative Identity Disorder): Childhood trauma splits (behaviors/sensations/emotions/knowledge) for survival—somatic tools (body holds score), spiritual protection (near-death-like out-of-body). Energy for ND: Tune vibes (headphones/silence for decompression, power walks for release), protect via boundaries/allies (quantum non-local influence). Surviving vs. thriving: Claim 'genius pockets' (e.g., Disney for processing), gratitude resets (thank breath/pillows—builds from small wins). For late-dx adults forgiving meltdowns/triggers, parents fostering safety, or allies ending stigma (intersex rights, no non-consensual surgery), Kirsten's 'we all mask—find your light' flips shame to authenticity. From Adulting with Autism podcast: OT-aligned for sensory/energetic regulation, resilience stories, spiritual empathy.
Links:
- Full Episode: Buzzsprout/Apple/Spotify (subscribe!)
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