Adulting with Autism
Adulting with Autism isn’t just a podcast — it’s a movement.
We give autistic and neurodivergent adults the platform, voice, and validation they’ve always deserved. Here, we don’t mask. We don’t perform. We belong.
Every episode brings honest conversations with leaders, advocates, and everyday people who are rewriting what it means to thrive as a neurodivergent adult. We talk life skills, independence, mental health, relationships, careers, and legacy — because autistic voices don’t just need a seat at the table… we are the table.
Ranked among Apple’s Top 200 Podcasts (All Categories), Adulting with Autism is proof that our voices are resonating worldwide.
Join us Mondays, Wednesdays, and Saturdays as we move beyond survival, build authentic lives, and create legacies that last.
Because autism isn’t broken. It’s just a different frequency — and the world is finally tuning in.
🎧 Listen on Buzzsprout, Spotify, Apple Podcasts & YouTube
🔗 Explore all links + merch: https://linktr.ee/adultingwithautism
📩 Want to be a guest or collaborate? Message April on PodMatch:
https://www.podmatch.com/hostdetailpreview/1708097947800879cbdd654ca
🧩 Autistic. Authentic. Unapologetic.
🔥 With over 2 million downloads and listeners worldwide, Adulting with Autism proves our voices belong here.
Adulting with Autism
Autistic Insomnia Hacks: 3:3 Breathing for Sleep | Raj Khedun
Autistic insomnia overload? Raj Khedun (Keep Fit Kingdom manager, 3:3 Insomnia Hack inventor) shares: From 3-year-old curiosity (dinosaur/planet books sparking life's big Qs) to 10-year monk mode (metaphysics/yoga/philosophy/martial arts, women's relationship coaching), his 3:3 method (3 breaths in/3 out w/ "zaha" vagus activation) calms ADHD chatter/anxiety in 30-90 sec—no meds, releases endorphins/dopamine/anandamide (bliss molecule). For autistic/ND adults battling sleep/rumination, parents seeking quick tools, or allies fostering calm, this live demo flips monkey mind to focus. Raj's mission: End 800M global insomnia epidemic w/ electromagnetism (life energy beyond oxygen).
Timestamps:
0:00 - Intro: Raj's Curiosity Genesis
0:42 - School Boredom to Big Questions
4:09 - Monk Mode & Avatar Awakening
7:02 - 3:3 Demo: Nostril Check & Breathing
17:52 - Post-Demo: Heart Rate/Bliss Shift
20:43 - Science: Vagus/Theta Recoding
26:37 - Program for Lasting Habits
30:14 - Where to Find Raj (Site/Socials)
Subscribe on Apple/Spotify for weekly neurodivergent adulting tools—rate/review if 3:3 sparked your calm! Resources/program in notes. Squad, share w/ a night-owl (tag 'em below—let's rest easy!). Merch: 'Dynamite' tees for focus nights (Linktree in notes). #AutisticInsomnia #33BreathingHack #NeurodivergentSleep #AdultingWithAutism #BTSNeurodivergent#PodMatch
Struggling with autistic insomnia/mental chatter? Raj Khedun unpacks 3:3 Insomnia Hack: Childhood books (dinosaurs/planets) ignited quests (who are we? Why here? Post-death?), leading to India Avatar encounter at 18 (10-year monk mode: Metaphysics/yoga/philosophy/martial arts, relationship coaching for emotional/logical harmony). 3:3 (3 nasal inhales/3 mouth exhales w/ "zaha" throat sound) activates vagus/parasympathetic—live demo drops heart rate, quiets ADHD rumination, releases endorphins/dopamine/anandamide (Sanskrit bliss)—theta waves recode vrittis (past seeds) for sustainable calm. No box breathing boredom; rhythmical for neurodivergents. Mission: Solve 800M insomnia pandemic via Keep Fit Kingdom (1B to 100 happy years). For late-dx adults/parents/OTs tackling sleep/anxiety, Raj's electromagnetism (life energy) flips matrix distractions to purpose. From Adulting with Autism podcast: OT-aligned for ND focus, relationships, self-regulation.
Links:
- Full Episode: Buzzsprout/Apple/Spotify (subscribe!)
- Raj's Site: keepfitkingdom.com (3:3 program, $97)
- 3:3 Page: 33insomniahack.com (testimonials/videos)
- Socials: @rajkhedun (IG/FB—DM coaching)
- Merch: Linktree in notes ('Dynamite' tees for calm reminders)
Your reviews/shares amplify the squad—tag a chatter-battler! #AutisticADHDCalm #VagusNerveHack #NeurodivergentBliss #PodcastInsomnia #MentalHealthBreathing #UnmaskedFocus #ADHDMentalChatter #MonkModeWisdom #ResilienceSleep #EmpathySquad
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