Adulting with Autism

Once a Fighter: Noah May on Surviving Mental Health Battles, Building Confidence, and the Power of Honest Storytelling | Adulting With Autism #MentalHealthMatters #GenZVoices

April Ratchford MS OT/L Season 2 Episode 182

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On this raw, heartfelt episode of Adulting With Autism, Alabama journalist and multi-podcast host Noah May (Lethal Venom) shares his journey from self-doubt and severe depression to outspoken mental health advocate and voice for Gen Z resilience. Noah opens up about what it’s really like to battle anxiety and stigma in the South, why “once a fighter, always a fighter” is his daily mantra, and how podcasting became both his therapeutic outlet and his way to support others fighting similar battles.

Discover how Noah transforms vulnerability into advocacy, navigates campus life with honesty, and creates safe spaces for guests and listeners to be real about the highs and lows of young adulthood. With practical encouragement for men and teens who feel isolated, this episode delivers honest truth, hope, and actionable advice: Talk about your struggles, find your tribe, and know that your story matters—even when it’s hard.

Follow Noah’s flagship show Lethal Venom on Spotify, Apple Podcasts, YouTube, and all major platforms. Connect on Instagram and TikTok (@lethalvenompodcast), and reach out for guest spots or conversation—because being heard can be the first step to healing.

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