Adulting with Autism

Control Your Career: Burnout, Pivots & Advocacy for Neurodivergent Pros w/ Julia Toothacre

April Ratchford MS OT/L

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Feeling stuck, burned out, or boxed in at work? Career strategist Julia Toothacre (Ride The Tide Collective) breaks down how neurodivergent professionals can own their careers—without masking or burning out. We cover smart pivots (without “starting over”), asking for accommodations that actually help, navigating toxic managers, handling feedback without spiraling, and building influence in ways that fit your brain.

In this episode

  • How to spot misfit roles vs. misfit cultures—and what to do next
  • Practical accommodations (agendas, debriefs, flexible hours) that boost performance
  • Manager conflict: scripts, documentation, and when to loop in HR
  • Career pivots that don’t send you back to entry-level
  • Advocacy without oversharing: lead with strengths like pattern recognition
  • Burnout cues, recovery, and sustainable advancement

About Julia

Julia Toothacre is a strategic career consultant, coach, and host of the Control Your Career podcast. She’s guided thousands of high-achieving professionals with a 5-phase framework to clarify goals, build influence, and move up—minus the burnout.

Links & resources

🧠 Julia’s site & podcast: RideTheTideCollective.com
 🎙️ Control Your Career (podcast): search “Control Your Career – Ride The Tide Collective”

Events & Summits

✨ NeuroThrive Autism Workshop (July 31): https://autismsupport.live/july-aprilratchford
🤝 Social Connections Summit 2025: https://www.patternsofpossibility.com/scs2025

Support & affiliates

🛒 Support the podcast & merch: linktr.ee/adultingwithautism
 ⚡ Tools for neurodivergent success: MFISH 4-in-1 Charger https://mfish.shop/discount/mfishAdultingwithAutismPodcast

(Direct shop) https://adulting-with-autism-shop.fourthwall.com/
(NeuroThrive alt link) https://autismsupport.live/ntsalespage-july-step?am_id=aprilratchford

Connect with Julia

Website: RideTheTideCollective.com
 LinkedIn: search “Julia Toothacre”
 Podcast: Control Your Career

Connect with Adulting With Autism

Instagram | Facebook | TikTok | LinkedIn: linktr.ee/adultingwithautism
 Email: adultingwithautism.podc

Autistic adulting chaos? My MFish Dragon Charger slays—sleek, bold design with soul (no Apple boredom!), powers phone/laptop through BTS sessions. Daily obsession for my neurodivergent brain—ordering more! Quick pre-roll from Adulting with Autism. Affiliate link below (I earn from purchases—thanks!)

Get fierce for fall with the Empowerment Collection and Power in the Frequency! Bold colors, ultimate comfort, and designs made for neurodivergent pride. Shop now to support the show and join the Alliance—find your new favorite at the link in show notes.

mfish: Organize. Simplify. Win
Eco-friendly, high-quality tech tool to simplify school, work and life

Find Your Fierce This Fall: Empowerment
Shop now to support the show and join the Alliance—find your new favorite at the link in show notes.

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