Adulting with Autism

Break Free from Limiting Beliefs: Habit Freedom with Coach Anna Shilina

April Ratchford MS OT/L

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Are your beliefs holding you back? In this transformative episode of Adulting with Autism, host April Ratchford sits down with international coach, speaker, and human behavior expert Anna Shilina—author of Habit Freedom—to unpack how neurodivergent adults can shift from limitation to liberation.

🎯 Learn how to:

  • Identify and challenge self-sabotaging thoughts
  • Build the high-achiever identity you admire
  • Reframe autism as a superpower, not a setback
  • Create evidence to support empowering new beliefs
  • Navigate tough family dynamics with clarity and compassion

🌐 Get Anna’s groundbreaking book: HabitFreedom on relatingacademy.com
📲 Follow Anna on Instagram & YouTube: @AnnaShilina
📣 DM her for coaching, tools, and transformation tips!

💬 Want to support the show or access bonus content? Check the show notes and visit us on Instagram @adulting_autism.

🎙️ This episode is for anyone ready to stop playing small and start owning their power—autism and all.

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@adulting_autism
adultingwithautism.podcast@outlook.com

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