Adulting with Autism
🎙️ Adulting with Autism — Over 2 MILLION Downloads and Counting!
A bold, unfiltered podcast created by April Ratchford, an autistic occupational therapist on a mission to help autistic adults thrive in every part of life—independence, relationships, careers, and emotional well-being.
💡 Featured Interviews with Trailblazing Leaders & Advocates:
🎙 Dr. Robert Melillo – Author of Disconnected Kids
🎙 Amanda Ralston – Founder of NonBinary Solutions
🎙 Thomas D’Eri – Co-founder of Rising Tide Car Wash
🎙 Shell Mendelson – Career coach for neurodivergent professionals
🎙 Sam Mitchell – Host of Autism Rocks and Rolls
🎙 Doug Blecher – Autism advocate and coach
🎙 Steve Gallegos – Disability empowerment speaker
🎙 McCracken Poston Jr. – Attorney in the Truman Show Delusion case
🎙 Dr. Matt Zakreski – Clinical psychologist on neurodiversity and mental health
🎙 Dr. Foojan Zeine – Emotional wellness expert and psychotherapist
🔊 New episodes every Wednesday & Saturday
🎧 Listen on Buzzsprout, Spotify, Apple Podcasts & YouTube
🔗 Explore all links + merch: https://linktr.ee/adultingwithautism
☕ Support the show: https://buymeacoffee.com/adultingwithautism
📩 Want to be a guest or collaborate? Message April on PodMatch:
https://www.podmatch.com/hostdetailpreview/1708097947800879cbdd654ca
🧩 Autistic. Authentic. Unapologetic.
🔥 Join 2M+ listeners and change the narrative—one episode at a time.
Adulting with Autism
Reframe Your Past, Reclaim Your Power: CBT Tips with Judith Belmont
What if your past didn’t define you—but refined you? 💬 In this powerful episode of Adulting with Autism, psychotherapist, author, and speaker Judith Belmont, MS shares practical Cognitive Behavioral Therapy (CBT) strategies to break free from rumination, reframe painful memories, and transform self-talk.
With over 40 years of clinical experience and a specialty in mental wellness, Judith equips you with actionable tools to heal emotional wounds, manage stress, and move forward—maybe bruised, but not broken.
✨ Learn how to:
- Stop the spiral of “what could’ve been”
- Integrate painful experiences into growth
- Use simple writing exercises to challenge limiting thoughts
- Embrace your full story—without being stuck in it
📚 Connect with Judith: www.judithbelmont.com
🔗 Follow @judithbelmont on Instagram, LinkedIn, and Facebook
📖 Check out her books: The Anxiety and Stress Solution Deck, Embrace Your Greatness, and more
🎧 Listen now and reclaim your power, one mindset shift at a time.
🔁 Share this episode with someone who needs a fresh start.
#CBT #MentalHealthTools #NeurodivergentSupport #AdultingWithAutism #JudithBelmont #TherapyTips #MindsetMatters #PodcastHealing #ReframeYourStory #PodMatch
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